The cheapest one, too
Hello
What we should eat during fasting?
Nothing during. Usually, digestible food (not carb-heavy) right after.
so, you don't eat anything for 36 hrs ? Do you consume water during fasting ? can we start with 18 hour fasting ?
Yes, always start small. Then gradually increase the number of hours.
These should be 100% water only fasts. Nothing else.
Okay thankyou
Hello sir,
will fasting improve the insulin deficiency ,if yes then what should be the dieatry plans ?
Hello
What we should eat during fasting?
Nothing during. Usually, digestible food (not carb-heavy) right after.
so, you don't eat anything for 36 hrs ? Do you consume water during fasting ? can we start with 18 hour fasting ?
Yes, always start small. Then gradually increase the number of hours.
These should be 100% water only fasts. Nothing else.
Okay thankyou
Hello sir,
will fasting improve the insulin deficiency ,if yes then what should be the dieatry plans ?